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I will be taking a social media break for the next 2 weeks but I wanted to leave you with this Mixed Berry Cake⁠ ⁠ I will be back July 19th ready to start our community functional medicine detox and share more nourishing meals with all of you⁠ ⁠ In c
Happy 4th of July! ❤️🤍💙⁠ ⁠ 💥We are celebrating America’s birthday with neighbors and a potluck today and this Mixed Berry Cake, along with a big lasagna, will be our contribution to the feast⁠ ⁠ ❤️I hope you are having an amazing day with fr
If you are eating low carb, have insulin resistance, or just like potato salad, this is for you!⁠⁠ ⁠⁠ Resistant starch is a carbohydrate that is resistant to digestion, making it all the way to your large intestine where it feeds good gut bacteria⁠⁠
🥦this roasted vegetable and white bean salad was my most requested dish for lacrosse team dinners when my daughter was in high school⁠⁠ ⁠⁠ 🥕the vegetables can be roasted the night before, and the savory, lemony avocado dressing can be made ahead as
4TH OF JULY AND SUMMER BBQ’S ARE BACK ON THE CALENDAR AND I AM EXCITED TO SHARE SIDE DISH RECIPES WITH YOU ALL WEEK...⁠ ⁠ Cauliflower is the⭐️ of this dish and is:⁠ ⁠ ⭐️Nutrient dense and loaded with Vitamin C⁠ ⁠ ⭐️High in fiber⁠ ⁠ ⭐️A great so